Knowing how to protect your skin from the sun is essential to keeping your skin looking healthy and youthful.
Olive skin is known for being one of the most versatile complexions. It can handle a range of different shades, and usually doesn’t burn easily.
The rich, golden hue of olive skin often appears to be fairer than other skin tones and has been known to resist the signs of aging better than other complexions.
However, that doesn’t mean that olive skin is invincible to sunburns – they can still happen, especially if you’re not taking the necessary precautions.
Here are some tips for how to protect your olive skin from sunburns this summer.
1. Time your tanning sessions.
Olive skin is more sensitive to ultraviolet rays than darker skin tones, but that doesn’t mean you should stop trying to get a healthy glow! In fact, the best way to prevent sunburns from happening is by gradually building up a base tan before going out in the sun for longer periods of time
2. Use sunscreen with SPF 30 or higher.
Sunscreen is essential for anyone, regardless of skin tone. Make sure to apply sunscreen generously every day, and reapply every two hours – especially if you’re swimming or sweating. Look for a sunscreen that has an SPF of 30 or higher to ensure the best protection.
3. Cover up.
When you’re not wearing sunscreen, cover up your skin with clothing. Wear a wide-brimmed hat to protect your face, and choose clothing made from tightly-woven fabric to provide the best protection.
If you are trying to get a full-body tan, alternate your time in the sun and shade to avoid getting sunburn.
4. Seek shade when possible.
The sun is at its strongest between 10 am and 4 pm, so try to avoid being in direct sunlight during those hours. Seek shade whenever possible, whether it’s under an umbrella or a tree.
5. Drink plenty of water.
Dehydration can make you more susceptible to sunburns, so be sure to drink plenty of water throughout the day – especially if you’re swimming or sweating.
Drinking plenty of water is essential for keeping your skin healthy, both inside and out. Make sure to drink plenty of fluids throughout the day, especially if you’re planning on spending a lot of time in the sun.
6. Use a moisturizer.
After you’ve finished sunscreen, use a moisturizer to help keep your skin hydrated. Look for a moisturizer that has an SPF of 30 or higher to provide double protection.
Using a moisturizer is essential for keeping your skin looking healthy and youthful. Make sure to apply it every day, especially if you’re going to be spending time in the sun.
7. Eat a healthy diet.
What you eat can also have a major impact on your skin health. Make sure to eat plenty of fruits and vegetables, which are packed with antioxidants that can help protect your skin from the sun’s harmful rays.
A healthy diet is essential for keeping your skin looking its best. Make sure to include plenty of fruits and vegetables in your diet to help protect it from sun damage.
Is olive skin more sensitive?
People with olive skin might have an extra layer of sensitivity when it comes to skincare.
While all skin is different, it’s important to customize your skincare routine to suit your individual needs. That might mean using gentle, natural products that are specifically formulated for olive skin tones.
One of the best ways to take care of your olive skin is by using a moisturizer with SPF. Look for a moisturizer that says “broad spectrum” and has an SPF of 30 or higher – such as this one from Avalon Organics.
Moisturizers with SPFs give you double protection against harmful ultraviolet rays.
Does olive skin get sunburn?
When you think about sunburn, the first thing that comes to mind is typically red, blotchy skin. You may also associate it with the feeling of intense pain. However, not all people experience these symptoms when they get sunburnt.
Olive-skinned people are more likely to have dryness and peeling after getting sunburnt than blistering or blisters from a burn.
Olive skin tones often don’t produce enough melanin to protect against harsh sunlight but do produce enough oil in order to keep their complexion hydrated through perspiration.
This means those with olive complexions may be less likely to get a sunburn, but they are more likely to have the symptoms of dryness and peeling.
Enjoying time in the sun is a great way to relax and recharge, as well as spend some quality time with your family and friends. The trick is being smart about it so you don’t accidentally damage your skin.
Final Thoughts
Remember, always make sure to wear sunscreen when you’re spending time in the sun, whether you have olive-toned skin or not.
These are just a few key things that you can do to protect your skin from sunburns this summer. So follow these tips and enjoy the sun safely!
